Connect To Your True Nature
Helping you move better, breathe better and feel better.
It’s Time to Come Home to Yourself
In life, we often find ourselves practicing “somebody training,” embodying the person the world told us to be. But what if you were given the space to put down the walls of the boxes the world has put you in. To reconnect with who you are and what feels good in your body. To quiet your mind for long enough to hear your heart—your breath—and allow your soul to speak.
To connect to your true nature.
It’s our hope that the more you join us on the mat, the more you’ll be able to cultivate that spark within. The place where your magic lies.
The only question is, what are you waiting for?
Practice How You Want
This is an invitation to take what you need from your practice and leave the rest behind. To embrace the notion that you can design the poses to fit your body, not the other way around. To play like your heart has been begging you to do, without judgement.
Our classes combine the foundations of yoga with a fun, imaginative nature that allows you to tune into your body and mind and nourish your nervous system (plus, a mix of killer Pilates classes to activate your foundational strength and light your inner fire).
Give Your Body Permission to Soften
Imagine how good it would feel to relax every muscle in your body. To reset the constrictions of your mind and body, like you were pressing Control-Alt-Delete on your nervous system. To awaken as the optimal version of yourself.
Craniosacral therapy (CST) is a gentle hands-on technique that uses a light touch to releases tension deep in the body and nourish the central nervous system. To give your body permission to soften, eliminating pain and boosting health and immunity.
Relief and renewal starts here.
Come with us Down the Rabbit Hole…
In a world with more questions than answers, we’re constantly faced with mental and physical roadblocks that have the power to stop us in our inquisitive tracks—unless we’re brave enough to continuously ask “why.”
We’ve lovingly dubbed our blog The Rabbit Hole. A space where we search for the answers not everyone is compelled to chase. Where we discover the tip of the iceberg, only to realize how much more lurks under the surface. Will you join us?
Still Curious?
Our studio is as eccentric as Canmore itself. Our community comes from all walks of life, and we can’t wait to welcome you to the family.
New to hot yoga and pilates? New to the Canmore yoga community? Try our intro offer now! You’ll get 10 days of unlimited yoga and pilates for just $30.
Join Our Journey…
Yoga is the journey of the self, through the self, to the self.
— Bhagavad Gita —