New Classes Added!!

Join Kristen Wednesdays at noon (60 minute class) and Thursdays at 4pm (75 minute class) for a Core Flow class.  Connecting to the self and stoking the inner fire, this class is not hot.

You can also join Kristen on the mat Thursdays at 6pm for a 75 minute Vinyasa flow class.  Her focus is on artful alignment, creative sequencing, and deep healing with an intention to always keep it relevant, radical and real for the times we are living in.