Conscious Connected Breathwork Workshop on Nov 30th

What do you know about the way that you breathe?

Join Jenna Olsthoorn, RMT RYT and skilled breathwork teacher for a clarifying, relieving and invigorating breathwork session that explores patterns, limits, and how to move into a state of ease.

Because when we breathe well, we become well.

A powerful healing modality and active meditation process, this rhythmic guided breathing technique is highly therapeutic.

Self Care Saturday, Nov 30. 1-4pm
Please wear comfy clothing and bring water. The studio has props and blankets for your use, however your own personal pillow and blanket could be a nice touch

$40 in advance
$50 at the door

Beginner Acro Yoga

Play with Tara Koenig & visiting teacher Brad Strickert as they guide you through a beginner acro yoga workshop. This is for those curious about acro yoga & wanting to learn the basics on how to safely fly, base and spot partner acrobatics. This is the best place to learn before attending a class or jam.

No partner needed or yoga experience necessary to enjoy this workshop!

October 5th 7;30 – 9 PM

$20 per person

Canmore Hot yoga

click here to sign up online