Sat Dec 21st
7-8:30pm
Join Hilary and TCM Angela for night of Bliss. We will move through an all levels flow to warm the body and stoke the inner glow and then enjoy a relaxing acupuncture treatment while resting in savasana!
We have a couple of surprises for you to satisfy your senses,
you can expect to leave feeling bright and grounded!
What do you know about the way that you breathe?
Join Jenna Olsthoorn, RMT RYT and skilled breathwork teacher for a clarifying, relieving and invigorating breathwork session that explores patterns, limits, and how to move into a state of ease.
Because when we breathe well, we become well.
A powerful healing modality and active meditation process, this rhythmic guided breathing technique is highly therapeutic.
Self Care Saturday, Nov 30. 1-4pm
Please wear comfy clothing and bring water. The studio has props and blankets for your use, however your own personal pillow and blanket could be a nice touch
Cost::
$40 in advance
$50 at the door
Join Meghan and Ashley for a night of BLISS, combining Yoga and Massage is the sweetest treat!
working on your handstands? this one is for you!
“yoga doesn’t take time, yoga gives time!”
give the gift of yoga, to those you love, OR yourself!
Nicola Fortin is a Registered Psychologist and has been working as a
