To all our beloved yogis!
Thank you so much for all the love and support during this global pandemic. We miss you all!
below is a link to our YouTube channel where we have a couple free classes posted and we will continue to add to them over this next week.
https://m.youtube.com/channel/UC916oGIwePgHalWgbncLDkQ
if you have any questions/concerns or need anything during this time, please don’t hesitate to reach out to me at hilary@canmorehotyoga.com
from my heart to yours
Hilary
This is such an amazing opportunity to practise with this amazing human/teacher!
click below to sign up online!
don’t miss out on this amazing workshop/sound journey!
Let’s move into harmony with our true vibration. Offering ourselves the time to refine and balance our systems to match our energetic expression. In this immersive sound meditation Kelbey offers a cosmic guided sound journey into Self. An inward space of blissful inquiry and self-reflection. Movement and meditation will be offered as a sacred structure to open and align the energy for optimal resonance with your true vibration.
click below to sign up online and save your spot!
Sat Dec 21st
7-8:30pm
Join Hilary and TCM Angela for night of Bliss. We will move through an all levels flow to warm the body and stoke the inner glow and then enjoy a relaxing acupuncture treatment while resting in savasana!
We have a couple of surprises for you to satisfy your senses,
you can expect to leave feeling bright and grounded!
What do you know about the way that you breathe?
Join Jenna Olsthoorn, RMT RYT and skilled breathwork teacher for a clarifying, relieving and invigorating breathwork session that explores patterns, limits, and how to move into a state of ease.
Because when we breathe well, we become well.
A powerful healing modality and active meditation process, this rhythmic guided breathing technique is highly therapeutic.
Self Care Saturday, Nov 30. 1-4pm
Please wear comfy clothing and bring water. The studio has props and blankets for your use, however your own personal pillow and blanket could be a nice touch
Cost::
$40 in advance
$50 at the door
Nicola Fortin is a Registered Psychologist and has been working as a