What do you know about the way that you breathe?
Join Jenna Olsthoorn, RMT RYT and skilled breathwork teacher for a clarifying, relieving and invigorating breathwork session that explores patterns, limits, and how to move into a state of ease.
Because when we breathe well, we become well.
A powerful healing modality and active meditation process, this rhythmic guided breathing technique is highly therapeutic.
Self Care Saturday, Nov 30. 1-4pm
Please wear comfy clothing and bring water. The studio has props and blankets for your use, however your own personal pillow and blanket could be a nice touch
$40 in advance
$50 at the door