Hot 26 — 38°
The series of 26 postures and two breathing exercises will help realign your body. The dynamic, ever changing postures are completed in a specific order, suitable for all levels and adapted from the original 84 Hatha Yoga postures. Every posture prepares you for the next; every following posture gains from the previous. The practise will strengthen and energize your body and mind, center and soothe your soul, and improve overall wellness on a cellular level!
*60 minute version, same great practice however some postures are only practiced once
Hot Foundations — 38°
Vinyasa Flow — 35°
This class is a dynamic combination of strength, sweat and spirituality. It detoxifies, heals, and electrifies. This accessible, challenging, and flowing form of yoga will lead you to a state of transformation — it will sculpt, tone and hone the muscles of your body and your mind. Each class will vary based on the intention and physical focus of the practice, the room is heated between 32-35 degrees, you can expect sun salutes, variety, music, and to leave with a feeling of bliss!
Candlelight YIN Yoga — 32°
An artful balance of movement and stillness, this practice begins slow, deliberate focus on lengthening the body’s deep connective tissue. Postures are held for several minutes to encourage release. The warm glow of candles creates a calm and soothing atmosphere, a great way to ease the mind!
Hot Hatha Flow — 38º
An invigorating class which explores balance, strength and flexibility through both flowing sequences and longer static postures. This class focuses on key alignment principles to help students develop a strong foundation from which to grow their practice. Prefect for those new to yoga as well as experienced yogis alike.
Yoga with Weights —
This easy to follow class is designed to sculpt, lengthen and challenge every muscle, to find core strength and stability, while nourishing your body mind and soul. Add small 2-5 pound weights to specific postures and move deeper into each pose– becoming your own personal adjuster.
Yin/Yang — 33°
A slower paced vinyasa practice, combined with longer holds in certain postures. This practice will allow you to get deeper into your tissues allowing deep release of tension and stress. Suitable for all levels!
Tensegrity Repair Series — non heated
Sunday Service is a warm flow that will build, maintain and regain your strength and mobility. This class is craft-fully sequenced, mindful and steadily paced with longer holds. Whether you drop in for a class on your travels or practice regularly with us this class is a chance to connect with yourself and a diverse mountain community of all ages and levels of experience. You can expect to break a sweat and leave feeling nourished, calm and confident!
Yoga Nidra- non heated
Yoga Nidra is a deep relaxation practice, where you have the opportunity to plant positive affirmations into your subconscious mind. We are operating out of sub conscious programming everyday, yoga nidra is a powerful way to journey into the subconscious mind and start to change the programs we are operating from, and awaken your creativity!
— AERIAL YOGA —
Aerial yoga is the practice of traditional Hatha yoga with a soft fabric hammock, supporting up to 2000 lbs, suspended a few feet off the ground. The hammock is a prop like a strap or block, intended to assist alignment, deepen awareness and provide immediate benefits of spinal decompression.
With the weight of the body partially or fully supported along with the help of gravity and the fabric, we can explore and create space in our bodies as intended in traditional Yoga practice. Without the compression of the joints and spine we can achieve proper posture and alignment through relaxation rather than effort, therefore finding a more balanced and unencumbered expression of each pose.
Many Aerial Yoga postures are designed to help the student better understand the purpose of traditional Yoga postures and some are meant to help students achieve advanced traditional Yoga postures which can take years to learn. Through Aerial Yoga the fascia unwinds, the mind quiets, core-strength is built, and participants leave the class feeling whole.
Aerial Yoga is done in a Non-Heated Room!!!!
Come to class with an open heart and a hydrated body and you will be on a path to increased strength, endurance, flexibility, concentration, focus and relaxation.