BLissMas- Yoga and Acupuncture

Sat Dec 21st
7-8:30pm

Join Hilary and TCM Angela for night of Bliss. We will move through an all levels flow to warm the body and stoke the inner glow and then enjoy a relaxing acupuncture treatment while resting in savasana!

We have a couple of surprises for you to satisfy your senses,
you can expect to leave feeling bright and grounded!

 

click here to sign up online!!

Dec 20th- Welcoming the Light Within Yoga Nidra

by donation- click here to save your spot online!

Nicola Fortin is a Registered Psychologist and has been working as a
therapist and yoga instructor or over 15 years. She has found the practice of Yoga Nidra to be the most effective for accessing parts of ourselves that can be getting in our way, to meet them with safety and kindness and allow to them to heal.
She has been practicing her own journey of awakening awareness for as long
as she can remember and is honored to hold space for the light of
awareness to shine.

Conscious Connected Breathwork Workshop on Nov 30th

What do you know about the way that you breathe?

Join Jenna Olsthoorn, RMT RYT and skilled breathwork teacher for a clarifying, relieving and invigorating breathwork session that explores patterns, limits, and how to move into a state of ease.

Because when we breathe well, we become well.

A powerful healing modality and active meditation process, this rhythmic guided breathing technique is highly therapeutic.

Self Care Saturday, Nov 30. 1-4pm
Please wear comfy clothing and bring water. The studio has props and blankets for your use, however your own personal pillow and blanket could be a nice touch

Cost::
$40 in advance
$50 at the door