Getting ready to Re-open our doors!


 

WELL, I could not be more excited to say
WELCOME BACK!
We have missed you!
As you have probably heard the Alberta Government announced that indoor fitness will be included in Phase 2 of the re-opening plan, and we are busy working behind the scenes to get the studio up and ready to be open by MONDAY June 15th!
The health and happiness of our students and staff is our number one priority so with the help of the AB Relaunch Strategy we have made some changes around the studio, everything you need to know is below!
Reduced Class Sizes
Classes sizes have been reduced to maintain safe social distancing. We have markers throughout the studio to help with proper mat placement.
It has been recommended 3M (as opposed to 2M) between students for hot classes, so for the time being the majority of the classes will be unheated
Due to the smaller class sizes we are asking everyone to sign up online in advance for class. You can do so Through the website or I recommend downloading the MINDBODY App – it is really user friendly.
All memberships were put on hold when we closed so send me an email to reactive your pass. Also if you had a one month or 3 month pass that would have expired during the last couple months, send me an email so I can fix your account.
Email me at hilary@canmorehotyoga.com as soon as possible as you will need an active account to be able to pre register for classes!
Of course if you do not feel ready to return to the studio at this time I am happy to wait and reactive your account when the time is right.
SCHEDULE
I will post the schedule online tomorrow (to allow a little more time to reactive passes)
And we will be making some changes to increase times between classes! I will also be using this time to try out some new classes so keep your eye on MINDBODY for some fun new offerings!
The schedule will be available for the rest of June, and we will re-evaluate as we move into July so make sure you let me know if you have any feedback!
We really appreciate how amazing everyone has been and thank you in advance for Your patience and understanding during this re opening transition! We are working to stay fluid in an ever changing situation, but most importantly we are excited to see you!
Heightened Cleaning and Sanitizing Procedures
While we were closed, and with the help of my amazing parents we were able to do some renovations and updates to our space. Not only does it look beautiful but it is sparkling clean and We will be working harder than ever to clean and sanitize surfaces inside and out of our studio space! We have added Hand Sanitizer stations throughout the studio, and everyone will be asked to sanitize their hands before entering.
The studio will be open 15 minutes before class starts, and you will be greeted at the door to do a standard assessment, there will be no late entries permitted.
We ask if you are feeling unwell to PLEASE stay home and we will respectfully do the same!
Limited Amenities
Please arrive ready for class, to limit the time spent in the change rooms, Showers are closed for the time being and the bathroom will be available and regularly sanitized.
We will not be using/lending out props in classes but if needed you can always bring your own from home.
Well I think that’s all for now, again thank you for your continued support and understanding. What a wild ride this last couple months has been for everyone, so let’s remember to be kind and considerate to each other. I am grateful for you and for the opportunity to gather again in person!
Please let me know if you have any questions or concerns!
with love,
Hilary

Online Classes during Covid-19 Closure

To all our beloved yogis!

Thank you so much for all the love and support during this global pandemic. We miss you all!

below is a link to our YouTube channel where we have a couple free classes posted and we will continue to add to them over this next week.

https://m.youtube.com/channel/UC916oGIwePgHalWgbncLDkQ

if you have any questions/concerns or need anything during this time, please don’t hesitate to reach out to me at hilary@canmorehotyoga.com

from my heart to yours

Hilary

Sound Medicine Workshop – Sunday Feb 9th

don’t miss out on this amazing workshop/sound journey!

Let’s move into harmony with our true vibration. Offering ourselves the time to refine and balance our systems to match our energetic expression. In this immersive sound meditation Kelbey offers a cosmic guided sound journey into Self. An inward space of blissful inquiry and self-reflection. Movement and meditation will be offered as a sacred structure to open and align the energy for optimal resonance with your true vibration.

click below to sign up online and save your spot!

https://clients.mindbodyonline.com/classic/ws?studioid=28578&stype=-8&sTG=23&sVT=11&sView=day&sLoc=1&date=02/09/20

 

BLissMas- Yoga and Acupuncture

Sat Dec 21st
7-8:30pm

Join Hilary and TCM Angela for night of Bliss. We will move through an all levels flow to warm the body and stoke the inner glow and then enjoy a relaxing acupuncture treatment while resting in savasana!

We have a couple of surprises for you to satisfy your senses,
you can expect to leave feeling bright and grounded!

 

click here to sign up online!!

Dec 20th- Welcoming the Light Within Yoga Nidra

by donation- click here to save your spot online!

Nicola Fortin is a Registered Psychologist and has been working as a
therapist and yoga instructor or over 15 years. She has found the practice of Yoga Nidra to be the most effective for accessing parts of ourselves that can be getting in our way, to meet them with safety and kindness and allow to them to heal.
She has been practicing her own journey of awakening awareness for as long
as she can remember and is honored to hold space for the light of
awareness to shine.